Nut and Seed Museli
- Number of Servings: 6
Ingredients
1 3/4 cup Gluten Free Oats1/4 tsp Salt 1/2 tsp Cinnamon, ground 1/2 cup, slivered Almonds, lightly chopped1/4 cup Sesame Seeds 1/4 cup chia seeds 1/4 cup, dried Apricots, chopped1/4 cup Dried Cherries, chopped
Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350°F. Place the oats, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds and seeds on a second rimmed baking sheet; toss to combine; and spread into an even layer.
Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes. Remove nuts and set aside to cool. Leave oats in for another 5 min, then remove and let cool.
Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.
Add the dried fruit. Add the apricots and cherries and toss to combine.
Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.
Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.
Serving Size: Makes 3c total, 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes. Remove nuts and set aside to cool. Leave oats in for another 5 min, then remove and let cool.
Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.
Add the dried fruit. Add the apricots and cherries and toss to combine.
Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.
Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.
Serving Size: Makes 3c total, 6 1/2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 99.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.2 g
- Protein: 8.2 g
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