Banana chunk bran muffins

Name: Banana chunk bran muffins Recipe
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 12
Ingredients: bananas chopped in chunks; 1/4 cup Hershey;s special dark choc chips; 1 tbsp ground flax seed; 1/2 pkg No Name Honey bran muffin mix; 1 cup water( as per pkg ); 1 egg( as per pkg); 1 tsp Ground cinnamon

Minutes to Prepare: 10
Minutes to Cook: 24

Number of Servings: 12

Ingredients

bananas , chopped in chunks1/4 cup Hershey;s special dark choc chips1 tbsp ground flax seed1/2 pkg No Name Honey bran muffin mix 1 cup water( as per pkg )1 egg( as per pkg)1 tsp Ground cinnamon

Directions

Follow pkg instructions, add chopped banana , choc- chips and flax seed, mix, divide into sprayed paper cups (12) and bake according to instructions
( mine said @ 425F for 24 - 27 min)
cool on wire rack and enjoy
store in airtight container

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 6.3 g
Cholesterol: 17.7 mg
Sodium: 296.2 mg
Total Carbs: 35.8 g
Dietary Fiber: 4.0 g
Protein: 3.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews