Black Bean Patties

Name: Black Bean Patties Recipe
Yield: 4
Ingredients: 1 can black beans rinsed and drained; 1/2 cup onion chopped; 1 tsp garlic minced; 1 egg; 1/4 cup cornmeal; 2 tsp olive oil

Number of Servings: 4

Ingredients

1 can black beans, rinsed and drained 1/2 cup onion, chopped 1 tsp garlic, minced 1 egg 1/4 cup cornmeal 2 tsp olive oil

Directions

Place 1/2 cup beans, egg, and garlic in food processor. Process until smooth. Place remaining beans in bowl and mash with fork, leave chunky. Mix in bean and egg mixture, onions, and salt to taste. Shape in patties and dredge in cornmeal. Fry in 2 tsp oil about 3 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHE228.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.2
Total Fat: 4.2 g
Cholesterol: 53.1 mg
Sodium: 421.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 7.0 g
Protein: 8.5 g

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