Skillet Sour Cream Chicken Enchilada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
3 tbsp margarine or butter3 tbsp flour2 cup vegetable stock1 can chopped green chiles2 chicken breasts, cooked and shredded1 cup low fat sour cream 5 corn tortillas1 cup yellow corn (drained)1.5 cup black beans (rinsed and drained).5 cup diced onion1 cup shredded cheddar cheese
In large cast iron skillet, melt butter over medium heat. Stir in flour, cook for one minute then whisk in stock. Continue stirring until smooth and thickened, about 2-3 minutes. Add chili powder, salt, oregano, green chiles into sauce. Add shredded chicken and bring to a simmer, reduce heat to low, cover and cook about 15 minutes or until chicken is warmed through. Stir in sour cream and add beans and corn. Top with grated cheese. Cover pan and cook 5-8 minutes, until bubbly and cheese is melted.
Serving Size:�Makes 8-10 servings
Serving Size:�Makes 8-10 servings
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 12.1 g
- Cholesterol: 54.4 mg
- Sodium: 339.1 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.8 g
- Protein: 18.5 g
Member Reviews