Easy Turkey Vegetable Chili

Name: Easy Turkey Vegetable Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 lb ground turkey chicken breast buffalo or other lean meat; 16 oz jar of salsa (hot med or mild to taste); 16 oz bag of frozen mixed vegetables; 1 cup UNCOOKED brown rice; 2-4 tbsp chili powder (to taste); 3 cups water; Salt and pepper to taste; 16 oz can of black beans (or chili beans of choice); 6 oz can tomato paste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 lb ground turkey, chicken breast, buffalo or other lean meat16 oz jar of salsa (hot, med or mild to taste)16 oz bag of frozen mixed vegetables1 cup UNCOOKED brown rice2-4 tbsp chili powder (to taste)3 cups waterSalt and pepper to taste16 oz can of black beans (or chili beans of choice)6 oz can tomato paste

Directions

Brown ground turkey in a deep pot. Drain if necessary.

Add remaining ingredients. Stir well.

Bring to a boil, stir once. Cover with lid or foil; reduce heat and simmer 45 minutes.

Remove from heat and let stand (covered) 5-10 minutes. Most or all of the water should be absorbed. Rice should be fully cooked.

Freezes well. Makes approx 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LIBERTYGIRLFLA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving