Cottage cheese spinach frittata

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

8 large Egg, fresh, whole, raw 1 cup (not packed) Cottage Cheese, 2% Milkfat 4 fl oz Milk, canned, evaporated 1 cup Spinach, fresh 2 oz Cheddar Cheese 2 1tsp Olive Oil

Directions

Heat oil over low heat until Pan is warm. Whisk together eggs, cottage cheese, milk. Pour in pan. Add spinach. Top with grated cheese. Let cook until edges begin to brown. Place in preheated oven and bake 15-20 minutes or until set in center. May broil for 1 minute or until too is slightly brown. Remove and let set 5 minutes before serving. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CBENOY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 13.6 g
Cholesterol: 267.9 mg
Sodium: 303.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.1 g
Protein: 16.8 g

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