German Lasagne Casserole
- Number of Servings: 6
Ingredients
6 whole wheat lasagne noodles, boiled and rinsed in cold water1 onion finely chopped1 package of fresh spinach, washed well, chopped and then steamed till wilted1 lb lean ground beef1/4 cup bread crumbssalt, pepper and nutmeg to taste1 onion sliced into ringsGravy:1 vegetarian beef flavoured stock cube1 tbsp oyster sauce2 cups water4 Tbsps cornstarchworchestershire sauce
Make gravy by dissolving the stock cube in 2 cups boiling water. Add oyster sauce, worchestershire sauce and some pepper to taste. Blend cornstarch with a bit of water and add to the gravy. Bring to a boil stirring until thickened. Set aside.
Brown ground beef in a pot with half of the oil adding onions when the beef is halfway done. When fully cooked add the spinach, seasonings and bread crumbs, stir to moisten crumbs and take off heat.
Heat remaining oil at medium high heat and fry the onion rings till beginning to turn golden brown. Preheat oven to 350.
Put 1/2 cup of gravy in an 11 X 13 pan. Put in three noodles. Top with meat mixture and then three more noodles. Pour more gravy on the noodles until well coated. Reserve remaining gravy to pour onto casserole if it becomes a bit dry.
Top with onions and bake for 20 minutes to blend flavours.
Number of Servings: 6
Recipe submitted by SparkPeople user RODENTMAMA.
Brown ground beef in a pot with half of the oil adding onions when the beef is halfway done. When fully cooked add the spinach, seasonings and bread crumbs, stir to moisten crumbs and take off heat.
Heat remaining oil at medium high heat and fry the onion rings till beginning to turn golden brown. Preheat oven to 350.
Put 1/2 cup of gravy in an 11 X 13 pan. Put in three noodles. Top with meat mixture and then three more noodles. Pour more gravy on the noodles until well coated. Reserve remaining gravy to pour onto casserole if it becomes a bit dry.
Top with onions and bake for 20 minutes to blend flavours.
Number of Servings: 6
Recipe submitted by SparkPeople user RODENTMAMA.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 16.7 g
- Cholesterol: 56.8 mg
- Sodium: 227.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.2 g
- Protein: 19.7 g