Orange Soy Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pork chops 4 oz each (approx)1/4 C soy sauce1 tsp orange rindJuice of 1 orange2 T olive oil
Drizzle olive oil in the bottom of a skillet. Cook pork chops about 7 minutes on each side, or until juice runs clear.
Add soy sauce, orange zest and the juice of the orange to the skillet. Cook approximately 2 minutes to slightly thicken sauce.
Serve with roasted potatoes and fresh veggies or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
Add soy sauce, orange zest and the juice of the orange to the skillet. Cook approximately 2 minutes to slightly thicken sauce.
Serve with roasted potatoes and fresh veggies or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
Nutritional Info Amount Per Serving
- Calories: 315.3
- Total Fat: 17.0 g
- Cholesterol: 89.5 mg
- Sodium: 973.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.2 g
- Protein: 32.7 g
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