Insta pot chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 tsp Cumin seed1.0 tsp Pepper, black3.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average2.0 cup Beans, pinto9.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 serving 1 Med. Green Bell Pepper1.0 serving Red Bell Pepper (one medium pepper)1.0 serving tomato paste1.0 serving chili powder0.25 serving garlic powder0.25 serving onion powder
Cook in insta pot high for 30 minutes, let pressure naturally release for 30 minutes. Enjoy!
Serving Size: Makes 6 1.5 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user RENDERTON.
Number of Servings: 6.0
Recipe submitted by SparkPeople user RENDERTON.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 8.1 g
- Cholesterol: 38.5 mg
- Sodium: 64.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.9 g
- Protein: 17.1 g
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