Avocado and White Bean Salad with Lime Dressing

Name: Avocado and White Bean Salad with Lime Dressing Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 avocado; 1/2 tomato medium; 1/4 cup white beans; 1/2 cup arugula or mixed greens; 4 basil leaves; Lime juice 1/2 of a lime; 1/4 tsp salt; 1/8 tsp pepper

(3)

Number of Servings: 1

Ingredients

1/2 avocado1/2 tomato, medium1/4 cup white beans1/2 cup arugula or mixed greens4 basil leavesLime juice, 1/2 of a lime1/4 tsp salt1/8 tsp pepper

Directions

Chop the avocado and tomato into 1/2" pieces.
Tear greens into bite sized pieces, and the basil into small pieces.
Put greens and avocado mixture in a bowl with the beans.
Squeeze the lime juice over the salad, and sprinkle with salt and pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user LULU503.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 121.0 mg
Total Carbs: 21.8 g
Dietary Fiber: 10.0 g
Protein: 6.3 g

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Member Reviews

KES304
Not nearly as flavorful as I had hoped. I added some balsamic vinegar but it didn't really help. I also tried it with some salsa, which was a little better. - 5/25/08
LUVSBRDEDDRAGNS
The lime juice on the greens was wonderful. Although I like beans, I didn't care for them on the salad. I will probably add some onion and maybe cucumbers next time. May try black beans on it. - 3/2/08
MEENCHEN55
Have made this several times - but did not rate it. I use cooked soy beans instead of white. Same great flavor though. Spinach and dried basil work as substitutes for arugula and fresh basil leaves. An excellent high-fiber lunch for one! Start with 1/2 of the lime juice and build up to taste. - 10/17/07