Make Ahead Steel Cut Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cup (8 fl oz) Water, tap 16 oz member's mark almond milk organic (by DIANA_21_JAZMIN) 1 cup Steel Cut Oats, dry 2 large (8" to 8-7/8" long) Banana, fresh 2 tsp Cinnamon, ground 1 dash Salt 1 tbsp *Flax Seed Meal (ground flax) 1 tbsp chia seeds 3 tsp Vanilla extract, imitation, alcohol
1. In a medium-sized pot, bring the water and almond milk to a boil. Add in steel-cut oats and a pinch of salt and reduce heat to low.
2. Stir in the mashed banana (mashing it helps disperse the sweetness throughout), ground flax, and chia seeds. Simmer on low, uncovered, for 20-25 minutes, stirring every 5 mins or so.
3. When the oats are creamy and tender, remove from heat and stir in cinnamon to taste and pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.
Serving Size: Yield: 4 servings or 3.5-4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PLISTZ.
2. Stir in the mashed banana (mashing it helps disperse the sweetness throughout), ground flax, and chia seeds. Simmer on low, uncovered, for 20-25 minutes, stirring every 5 mins or so.
3. When the oats are creamy and tender, remove from heat and stir in cinnamon to taste and pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.
Serving Size: Yield: 4 servings or 3.5-4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PLISTZ.
Nutritional Info Amount Per Serving
- Calories: 1,009.9
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 489.8 mg
- Total Carbs: 185.2 g
- Dietary Fiber: 34.6 g
- Protein: 33.6 g
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