Bangladeshi kolmi shak with sea bass (coral mas)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4.0 1tsp Canola Oil10.0 clove Garlic1.0 cup, chopped Onions, raw1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw0.5 slice, medium (1/4" thick) Red Ripe Tomatoes4.0 fillet Sea Bass (fish)

Directions

cook vegetables in the spices an add fried fish with tomatoes.. Serving Size: 4cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user NEHAM0NI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 7.2 g
Cholesterol: 53.5 mg
Sodium: 99.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.2 g
Protein: 25.7 g

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