Bangladeshi kolmi shak with sea bass (coral mas)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4.0 1tsp Canola Oil10.0 clove Garlic1.0 cup, chopped Onions, raw1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw0.5 slice, medium (1/4" thick) Red Ripe Tomatoes4.0 fillet Sea Bass (fish)
cook vegetables in the spices an add fried fish with tomatoes..
Serving Size: 4cups
Number of Servings: 4.0
Recipe submitted by SparkPeople user NEHAM0NI.
Number of Servings: 4.0
Recipe submitted by SparkPeople user NEHAM0NI.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 7.2 g
- Cholesterol: 53.5 mg
- Sodium: 99.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 25.7 g
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