Colorful Black Bean Salad

Name: Colorful Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 5 Roma tomatoes seeded and diced; 1 large cucumber seeded and diced; 1 small red onion (or 1/4 of large) diced; 1 c of frozen corn thawed and rinsed; 1 can of low sodium black beans rinsed and drained (can soak dry black beans if you really want to keep the sodium down); 1 large avocado diced; 1 jalapeno chile seeds removed and diced; 1 small bunch of cilantro chopped; 1 tsp. salt; 1/2 tsp. pepper; 3 Tbsp. canola oil or light tasting olive oil; Juice of 3 limes

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

5 Roma tomatoes, seeded and diced1 large cucumber, seeded and diced1 small red onion (or 1/4 of large), diced 1 c of frozen corn, thawed and rinsed1 can of low sodium black beans, rinsed and drained (can soak dry black beans if you really want to keep the sodium down)1 large avocado, diced1 jalapeno chile, seeds removed and diced1 small bunch of cilantro chopped1 tsp. salt1/2 tsp. pepper3 Tbsp. canola oil or light tasting olive oilJuice of 3 limes

Directions

Mix all ingredients and let the flavors meld in refrigerator for a bit before eating,

Serving Size: 5

Number of Servings: 6

Recipe submitted by SparkPeople user BRAVOROMEO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.4
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 472.4 mg
Total Carbs: 13.7 g
Dietary Fiber: 4.9 g
Protein: 3.5 g

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