Berry burst breakfast

Name: Berry burst breakfast Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 20
Ingredients: 1.0 small (6 to 6-7/8 long) Banana fresh; 0.5 cup Steel Cut Oats dry; 1.0 cup Blackberries fresh; 2.0 tbsp Flaxseed; 2.0 tbsp Hemp Hearts; 0.5 cup Wheat germ crude; 0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 2.0 tbsp chia seeds; 0.5 cup Coconut milk (light); 2.0 large Egg fresh whole raw; 1.0 tsp Baking Powder; 4.0 serving Sugar free maple syrup; 1.0 tsp Vanilla Extract; 2.0 serving Baker's unsweetened baking chocolate bar

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 20

Ingredients

1.0 small (6" to 6-7/8" long) Banana, fresh0.5 cup Steel Cut Oats, dry1.0 cup Blackberries, fresh2.0 tbsp Flaxseed2.0 tbsp Hemp Hearts0.5 cup Wheat germ, crude0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)2.0 tbsp chia seeds0.5 cup Coconut milk (light)2.0 large Egg, fresh, whole, raw1.0 tsp Baking Powder4.0 serving Sugar free maple syrup1.0 tsp Vanilla Extract2.0 serving Baker's unsweetened baking chocolate bar

Directions

Bake at 350 for 30 mins

Serving Size: Makes 20 squares

Number of Servings: 20.0

Recipe submitted by SparkPeople user HEALTHYMAMA0809.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 81.9
Total Fat: 4.0 g
Cholesterol: 18.6 mg
Sodium: 34.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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