Keto trail mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup, halves Pecans 1 cup pieces or chips Walnuts 2 tbsp Simply Nature Chia Seeds (1 tbsp) Aldi 1 large Egg white, fresh .3 tbsp Molasses, Grandmas Original (by SCOTTALLRAN) .75 tsp Salt .5 tsp Garlic powder .5 tsp Onion powder 2 tsp Splenda 2 tbsp Butter, salted .75 cup Pumpkin seeds
1. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. Roast until aromatic, approx. 4 – 5 minutes.
2. In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined.
3. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 – 25 minutes, stirring a few times throughout.
Serving Size: 14 servings. makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup
Number of Servings: 14
Recipe submitted by SparkPeople user KSULLENGER.
2. In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined.
3. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 – 25 minutes, stirring a few times throughout.
Serving Size: 14 servings. makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup
Number of Servings: 14
Recipe submitted by SparkPeople user KSULLENGER.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 14.3 g
- Cholesterol: 4.4 mg
- Sodium: 141.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.4 g