Ham egg cup

Name: Ham egg cup Recipe
Yield: 12
Ingredients: 8.0 large Egg fresh whole raw; 1.0 cup diced Ham regular (11% fat); 8.0 large Egg white fresh; 1.2 oz Kroger Black Olives (about 5 med olives); 1.5 serving Kraft Mild Shredded Chedder Cheese

Number of Servings: 12

Ingredients

8.0 large Egg, fresh, whole, raw1.0 cup, diced Ham, regular (11% fat)8.0 large Egg white, fresh1.2 oz Kroger Black Olives (about 5 med olives)1.5 serving Kraft Mild Shredded Chedder Cheese

Directions

Mix cook 350

Serving Size: 1

Number of Servings: 12.0

Recipe submitted by SparkPeople user ADIDAALASKA2001.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 6.1 g
Cholesterol: 133.5 mg
Sodium: 278.9 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 9.3 g

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Member Reviews

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