Omlett, with ham

Name: Omlett, with ham Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 1 cup diced Ham extra lean (5% fat)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 1 cup, diced Ham, extra lean, (5% fat)

Directions

scramble eggs, pure into a pan, put ham on top of eggs, cook until done

Serving Size: makes one omlett

Number of Servings: 1

Recipe submitted by SparkPeople user TRBANKS1212.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.9
Total Fat: 16.3 g
Cholesterol: 435.5 mg
Sodium: 2,071.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 38.7 g

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