Baked Egg White Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
30 tbsp Kirkland Signature Egg Whites 7 links amylu organic chicken breakfast link .5 cup pieces Mushrooms, cooked .5 cup Spinach, cooked 4 serving great value olive oil pan spray (1/4 sec. spray) (by KAT4162) 1 cup, sliced Sweet peppers (bell) 1 tsp Garlic 1 tbsp Extra Virgin Olive Oil
Preheat oven to 300 degrees and spray a 9x9 pan with pan spray.
All vegetables are diced and then cooked in advance in the olive oil with minced garlic (start with double the cooked portion listed for mushrooms, peppers, and spinach). Cool.
Cut the breakfast sausage into 1/4" slices.
Pour the carton of egg whites into a bowl. Add the vegetables and combine. Pour into the prepared pan. Add the sausage slices on top in a single layer.
Bake at 300 degrees for 30-35 minutes until the center is set and not wet.
Remove from oven and cool.
Serving Size: makes 9 each 3" squares
Number of Servings: 9
Recipe submitted by SparkPeople user WIRED2THEWORLD.
All vegetables are diced and then cooked in advance in the olive oil with minced garlic (start with double the cooked portion listed for mushrooms, peppers, and spinach). Cool.
Cut the breakfast sausage into 1/4" slices.
Pour the carton of egg whites into a bowl. Add the vegetables and combine. Pour into the prepared pan. Add the sausage slices on top in a single layer.
Bake at 300 degrees for 30-35 minutes until the center is set and not wet.
Remove from oven and cool.
Serving Size: makes 9 each 3" squares
Number of Servings: 9
Recipe submitted by SparkPeople user WIRED2THEWORLD.
Nutritional Info Amount Per Serving
- Calories: 75.0
- Total Fat: 2.8 g
- Cholesterol: 14.3 mg
- Sodium: 217.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 9.5 g
Member Reviews