Tuna Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 can Tuna, Canned in Water, drained 4 serving Barilla Farfalle (BowTie) pasta (2 oz. / 56gr) 1 tbsp Extra Virgin Olive Oil 2 tsp Lemon Juice 'Real Lemon' 100% juice 4 tsp Cheese (Parmesian & Romano - grated) (by PUPDEE58) 1 cup Del Monte Petite Cut Diced Tomatoes 4 serving fresh, sugar snap peas Salt and pepper as desired
1. Cook pasta without salt or fat.
2. Drain tomatoes and tuna. Set aside in a large serving bowl.
3. De-vein the pea pods and snap in half before adding to the bowl.
4. Drain pasta. (I ran mine under cold water because we ate this cold.) Add to bowl; toss well.
5. Add lemon juice, pepper, salt to taste.
6. Plate and add parm as desired.
Enjoy!
Serving Size: ~2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user ELISARA2005.
2. Drain tomatoes and tuna. Set aside in a large serving bowl.
3. De-vein the pea pods and snap in half before adding to the bowl.
4. Drain pasta. (I ran mine under cold water because we ate this cold.) Add to bowl; toss well.
5. Add lemon juice, pepper, salt to taste.
6. Plate and add parm as desired.
Enjoy!
Serving Size: ~2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user ELISARA2005.
Nutritional Info Amount Per Serving
- Calories: 483.1
- Total Fat: 8.2 g
- Cholesterol: 42.1 mg
- Sodium: 508.3 mg
- Total Carbs: 69.3 g
- Dietary Fiber: 6.7 g
- Protein: 35.3 g
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