EggWhite / Spinach breakfast start

Name: EggWhite / Spinach breakfast start Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: egg white x 3; spinach fresh /30 cup; tomato slice 1 or two; Ezekial sprouted grain bread - toasted

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

egg white x 3spinach fresh /30 cuptomato slice 1 or twoEzekial sprouted grain bread - toasted

Directions

egg white x 3
spinach fresh /30 cup
tomato slice 1 or two
Ezekial sprouted grain bread - toasted

Number of Servings: 1

Recipe submitted by SparkPeople user UP4MORE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 83.9 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.4 g
Protein: 13.4 g

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Member Reviews

PICES_ZODIAC
30 cups????// - 7/17/08
KAYDOOMOM
30 cups of spinach??????? - 7/16/08
CD8582398
I checked out the "View full nutritional breakdown of EggWhite Spinach" and found the listing: 2 calories from Spinach, .30 cup...I'm not sure how much this translates to - 2/27/11
PCSOPUNKY
spinach and egg sounds good...but where are the directions? The ingredients are listed twice! Guess I will play with it and see what I can come up with...LOL - 7/16/08
SAYRAH-M
What an incredible cook this woman is! - 7/15/08