Chicken and veggie frittat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
11.0 serving Egg, Farm Fresh Large3.0 stalk Broccoli, fresh1.0 cup Baby Spinach (raw)1.0 cup Great Value Finely Shredded Fiesta Blend Cheese12.0 oz Great Value - Canned - Chunk Chicken Breast In WaterThis is just the basic ingredients, I have also made this with onions and seasoned the chicken with garlic and onion powder and cayenne pepper. This is a versatile food that can be adapted to your and your family's taste!!!
Use food processor for the spinach and broccoli.
Add eggs and 1/2 of cheese
Use a 1/4 measuring cup to scoop mixture into to muffin pans
Cook on 350 for 25 minutes.
Serving Size: 18 1/4 cup size muffins
Number of Servings: 18.0
Recipe submitted by SparkPeople user HEATHERK8485.
Serving Size: 18 1/4 cup size muffins
Number of Servings: 18.0
Recipe submitted by SparkPeople user HEATHERK8485.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 4.7 g
- Cholesterol: 143.9 mg
- Sodium: 163.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.8 g
- Protein: 8.5 g
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