Mashed Cauliflower

Name: Mashed Cauliflower Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cup (1 pieces) Cauliflower cooked; 4 tbsp Butter unsalted; 4 oz Romano Cheese; 8 tbsp Cream heavy 1 TBSP

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cup (1" pieces) Cauliflower, cooked 4 tbsp Butter, unsalted 4 oz Romano Cheese 8 tbsp Cream heavy 1 TBSP

Directions

Steam cauliflower then rice it, add all other ingredients and whip

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHTESS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.8
Total Fat: 28.4 g
Cholesterol: 60.6 mg
Sodium: 351.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.7 g
Protein: 10.3 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews