Real Man Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
175 gram(s) Sainsburys Cook With Me British Smoked Chopped Ham 100g box (by SLAM_X) 1 cup frozen brocolli florets 1 serving Tomatoes, Roma, Fresh, 1 Med 1 cup Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg (by MG7_FIT) .75 cup, pieces or slices Mushrooms, fresh 4 large Egg white, fresh 2 large Egg, fresh, whole, raw 1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A 1.50 cup Cheese - Kraft Mozzerella Shredded 1.5 serving Kraft Mild Shredded Chedder Cheese 27 gram(s) Pillsbury 9-inch pie crust (ready made) (by MEIRLYNN) 1 tsp BasilSalt and Pepper to taste
Preheat oven to 375 degrees. Unroll pie crust in a 9 inch pie plate and flute edges. Spray a large skillet with cooking spray. Cook onions and mushrooms stirring occasionally, until done adding more cooking spray as needed. Layer ham in bottom of pie crust cover with broccoli. In a Large bow; add onions and mushrooms, mix eggs, milk, both cheeses, tomatoes, basil, salt and pepper to taste I use a tsp of salt and a half a tsp pepper. Pour egg mixture over ham and broccoli. Bake 35 to 40 minutes. Quiche is done when center is set and knife or toothpick comes out clean. Makes 6 Servings.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user MAGICNIPPER.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user MAGICNIPPER.
Nutritional Info Amount Per Serving
- Calories: 256.8
- Total Fat: 14.5 g
- Cholesterol: 94.1 mg
- Sodium: 607.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.9 g
- Protein: 22.6 g
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