Superfood Protein Smoothie

Name: Superfood Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: .5 serving Small Banana 6 inch; 1 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup; 1 cup Milk SO Delicious Coconut Milk unsweetened 1 cup serving; 1 cup Earthbound Farm Organic Power Greens; 1 tbsp Honey Raw & Unfiltered local 100% pure 1 Tbsp 21g (by LSCONTI); 1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g); .5 serving Fresh Ginger Root 1 piece (by BJMOOMEY); .5 serving Chobani 0% Plain Greek Yogurt (5.3 oz)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.5 serving Small Banana 6 inch 1 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup 1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving 1 cup Earthbound Farm Organic Power Greens 1 tbsp Honey, Raw & Unfiltered, local 100% pure, 1 Tbsp, 21g (by LSCONTI) 1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g) .5 serving Fresh Ginger Root, 1" piece (by BJMOOMEY) .5 serving Chobani 0% Plain Greek Yogurt (5.3 oz)

Directions

Blend all ingredients until smooth!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYGABOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.0
Total Fat: 6.0 g
Cholesterol: 5.0 mg
Sodium: 105.0 mg
Total Carbs: 53.2 g
Dietary Fiber: 9.3 g
Protein: 20.0 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews