Super Hero Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 1 cup Quaker Oats Old-Fashioned Rolled Oats 0.5 cup Southern Grove Chopped Walnuts - Aldi's 0.5 cup Cranberries, dried, sweetened (craisins) 2 tsp Cinnamon, ground 0.5 tsp Nutmeg, ground 1 tsp Baking Soda 0.5 tsp Salt 3 large Egg, fresh, whole, raw beaten1 cup Zucchini (Grated) (by STEFANIE822) 1 cup Carrots, raw, strips or grated (by JESSECO) 6 tbsp Butter, unsalted 0.5 cup Maple Grove Farm Maple Syrup (sugar-free) you can use real1 tsp Vanilla Extract
1. Preheat oven to 350 and line muffin tins.
2. In a large bowl combine almond meal, oats walnuts, Craisins, cinnamon, nutmeg baking soda, and salt
3. In a separate bowl, mix together eggs, Zucchini, Carrots, Butter, Maple syrup, and vanilla
4. Add the wet ingredients into the dry ingredients mixing until just combined.\
5.Spoon batter (1/4 cup) per muffin muffin tins and bake for 25-30 minutes. Just browned and tooythpick comes out clean
Serving Size: 18
2. In a large bowl combine almond meal, oats walnuts, Craisins, cinnamon, nutmeg baking soda, and salt
3. In a separate bowl, mix together eggs, Zucchini, Carrots, Butter, Maple syrup, and vanilla
4. Add the wet ingredients into the dry ingredients mixing until just combined.\
5.Spoon batter (1/4 cup) per muffin muffin tins and bake for 25-30 minutes. Just browned and tooythpick comes out clean
Serving Size: 18
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 13.5 g
- Cholesterol: 41.4 mg
- Sodium: 184.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
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