Creamed Tuna on Toast

Name: Creamed Tuna on Toast Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 Can of Tuna water drained; 1Cup No-fat Milk; 1 Tbls Butter; 1 medium onion chopped; 1 Tbls arrowroot flour; 1/2 cup celery optional; Salt & Pepper and Lemon Juice to taste

(2)

Number of Servings: 4

Ingredients

1 Can of Tuna, water drained1Cup No-fat Milk1 Tbls Butter1 medium onion chopped1 Tbls arrowroot flour1/2 cup celery, optionalSalt & Pepper and Lemon Juice to taste

Directions

Saute Onion (celery) in butter till soft, remove onion.
Make white sauce with remaining butter, arrowroot & milk.
Add Tuna and cook on medium-low until nice and bubbly hot.
Pour over low carb toast.

Number of Servings: 4

Recipe submitted by SparkPeople user THENABN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 7.5 g
Cholesterol: 26.2 mg
Sodium: 358.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 1.7 g
Protein: 14.1 g

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Member Reviews

CD12492868
just to let all you guys that cream tuna made me barf and recommed that this ugly recipe gets deleted off this website... thank you for letting me share my comments! - 5/24/12

Reply from THENABN (12/13/14)
Hot fish isn't for everyone
CD9761232
one of my childhood favorites, but this is more bland than I remember... More onion? butter? more S & P ? - 7/20/11

Reply from THENABN (12/13/14)
To add some zip try a tsp of low fat miracle whip. This is one of my comfort foods. My wife hates it but then again she likes sour krout