Vegan Spanish Casserole

Name: Vegan Spanish Casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: Olive oil for frying ( I have some homemade Chili oil that I used ); 1 cup each of 3 different types of beans of Beans ( I used Chickpeas Pinto and red kidney ); Half a large Onion; 3 cloves Garlic chopped; 1 cup red bell peppers thinly sliced; 10 pitted black Olives chopped; 2 tins Tomatoes; 2 table spoon Tomato puree; Half a teaspoon salt; Dash of Soy sauce; Black pepper; Fresh Basil; 1 Bay Leaf

(5)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Olive oil for frying ( I have some homemade Chili oil that I used )1 cup each of 3 different types of beans of Beans ( I used Chickpeas, Pinto and red kidney )Half a large Onion3 cloves Garlic, chopped1 cup red bell peppers, thinly sliced10 pitted black Olives, chopped2 tins Tomatoes2 table spoon Tomato pureeHalf a teaspoon saltDash of Soy sauceBlack pepperFresh Basil1 Bay Leaf

Directions

In a large saucepan add the Olive oil and fry the Onion then add the garlic. Add the Peppers and Olives. Fry for 5 mins stirring all the time. Then add all of the Beans. Cook for a further 10 mins stirring now and again to make sure the Beans don’t stick to the bottom of the pan. Add both tins of Tomatoes, the Tomato paste, salt, Soy sauce and Bay Leaf and place a lid over the saucepan. Simmer on a low heat for an hour to an hour and a half, stirring every 10 mins or so. 10 mins before cooking time is finished add some chopped fresh Basil. Serve with warm crusty bread.
YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user TREEHUGGER73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 785.9 mg
Total Carbs: 31.6 g
Dietary Fiber: 9.1 g
Protein: 8.2 g

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Member Reviews

MBILLOCK1
this was very good enjoyed it for a few days!! - 9/6/11
AERIAL06
Delicious! I will definitely have this dish again :) - 10/24/10
RAINBOWACTIVIST
This was awesome! I will surely be making it again. Thank you! - 9/22/09
LARAKULPA
I make something similar quite often, and yes, it's soupy, but oh so good and filling! Unlike DARKMAGE, I ALWAYS drain my canned beans, and rinse them too. It removes the excess starches (aka calories). - 1/19/09

Reply from TREEHUGGER73 (1/21/09)
I rinse my Beans too

*giggle*

Might be why yours was extra Soup like Dark one.
DARKMAGE
This is more of a soup than a casserole, but is very good! Do not drain beans or tomatoes. - 1/7/09