Falafel
- Number of Servings: 3
Ingredients
Chickpeas (garbanzo beans), 2 cup (remove)Onions, raw, 0.5 medium (2-1/2" dia) (remove)Parsley, dried, 1 tbsp (remove)*Flour, white, 0.1 cup (remove)*Cumin seed, 0.5 tbsp (remove)*Coriander seed, 0.5 tbsp (remove)Chili powder, 0.5 tbsp (remove)Turmeric, ground, 0.25 tbsp (remove)Olive Oil, 1 tbsp (remove)
This is supposed to make 2 servings, but I made 3 large and 1 small patties.
Combine all ingredients in food processor, except oil.
Heat oil in nonstick skillet.
Shape mix into patties.
Fry 3 min/side.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALISSAZ.
Combine all ingredients in food processor, except oil.
Heat oil in nonstick skillet.
Shape mix into patties.
Fry 3 min/side.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALISSAZ.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 425.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.8 g
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