Pumpkin Breakfast Pudding
- Number of Servings: 1
Ingredients
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla 7 gram(s) Simply Nature Virgin Coconut Oil (1tbsp 14 g) 1 serving Simply nature Organic egg 2 tbsp Simply Nature Chia Seeds 0.2 cup Farmers Market Organic Pumpkin Puree
Ingredients
¼ cup pumpkin purée
1 egg, lightly beaten
2 Tablespoons unsweetened almond milk
2 Tablespoons chia seeds
1/2 tablespoon coconut oil, melted
1/8 teaspoon pumpkin pie spice
1/8 teaspoon salt
1 Tablespoon unsweetened toasted coconut flakes, optional topping
Natural stevia, to taste if desired
Instructions
Combine all ingredients in a large microwave safe mug or bowl; whisk to blend.
Microwave on high power 1 minute; stir, then microwave 1 minute more.
Top with coconut, if desired. Cool slightly before serving.
Serving Size: makes 1 serving
¼ cup pumpkin purée
1 egg, lightly beaten
2 Tablespoons unsweetened almond milk
2 Tablespoons chia seeds
1/2 tablespoon coconut oil, melted
1/8 teaspoon pumpkin pie spice
1/8 teaspoon salt
1 Tablespoon unsweetened toasted coconut flakes, optional topping
Natural stevia, to taste if desired
Instructions
Combine all ingredients in a large microwave safe mug or bowl; whisk to blend.
Microwave on high power 1 minute; stir, then microwave 1 minute more.
Top with coconut, if desired. Cool slightly before serving.
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 300.6
- Total Fat: 22.3 g
- Cholesterol: 185.0 mg
- Sodium: 93.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 11.7 g
- Protein: 12.5 g
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