crustless quiche

Name: crustless quiche Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 6 large Egg fresh whole raw; 1 cup Aldi Fat Free Skim Milk; 1 cup Borden Four Cheese Mexican Shredded Cheese; 4 serving Ham John Morrell Diced 96% FF 2 oz.

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, raw 1 cup Aldi Fat Free Skim Milk 1 cup Borden Four Cheese Mexican Shredded Cheese 4 serving Ham John Morrell Diced 96% FF 2 oz.

Directions

350 45 minutes till not jiggly in center

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JLOPEZ24.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 12.8 g
Cholesterol: 226.7 mg
Sodium: 697.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.0 g
Protein: 19.6 g

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