Low Fat Coconut Oatmeal

Name: Low Fat Coconut Oatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1.0 cup (8 fl oz) Water tap; 1.0 tsp packed Brown Sugar; 0.5 tbsp Coconut Flakes Organic Unsweetened; 0.25 cup Milk nonfat (skim milk)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)1.0 cup (8 fl oz) Water, tap1.0 tsp packed Brown Sugar0.5 tbsp Coconut Flakes, Organic, Unsweetened0.25 cup Milk, nonfat (skim milk)

Directions

Make the night before for best consistsncy

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MJPROV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 4.7 g
Cholesterol: 1.3 mg
Sodium: 33.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 4.3 g
Protein: 7.2 g

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