Egg Roll in a Bowl (One Skillet) - The Seasoned Mom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16oz Ground Turkey Breast (can substitute chicken, ground beef, pork)1 tbsp Toasted Sesame Oil 1 Vidalia (or sweet) Diced Onion 1 tbsp Rice Wine Vinegar 2 tsp Garlic, minced (1 tsp=1 clove) 1 tsp ground Ginger3 tbsp Tamari soy sauce low sodium 16 oz Fresh Express 3 Color Deli Coleslaw (shredded green cabbage, carrots and red cabbage) ,1/2 cup Carrots (grated, shredded or matchsticks)2 stalks Green Onion, thinly sliced1 serving Salt and Pepper to taste 2 tbsp Hoison Sauce
1. Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
2. Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring for a few more minutes (until onion is tender).
3. Add garlic, ginger, soy sauce, hoison sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5 - 7 more minutes, or until cabbage is wilted.
4. Remove skillet from heat. Stir in green onions and season with salt and pepper, to taste.
Calories 204.8; Total Fat 5.1g; Cholesterol 55mg; Sodium 682.3mg; Potassium 100.5mg; Carbohydrates 11.8mg; Dietary Fiber 3.6g; Sugars 5.8g; Protein 28.9g
Serving Size: Makes 4 servings approximately 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DARCY-B.
2. Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring for a few more minutes (until onion is tender).
3. Add garlic, ginger, soy sauce, hoison sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5 - 7 more minutes, or until cabbage is wilted.
4. Remove skillet from heat. Stir in green onions and season with salt and pepper, to taste.
Calories 204.8; Total Fat 5.1g; Cholesterol 55mg; Sodium 682.3mg; Potassium 100.5mg; Carbohydrates 11.8mg; Dietary Fiber 3.6g; Sugars 5.8g; Protein 28.9g
Serving Size: Makes 4 servings approximately 1.5 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DARCY-B.
Nutritional Info Amount Per Serving
- Calories: 614.6
- Total Fat: 7.6 g
- Cholesterol: 280.0 mg
- Sodium: 640.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.7 g
- Protein: 111.3 g
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