Chickpea

Name: Chickpea Recipe
Yield: 1
Ingredients: 10 grams Onions raw; 5 grams Garlic; 5 grams Ginger Root; 10 gram(s) peppers chilli red (by ROSCOE01); 15 gram coriander fresh (by SOUTHESSEX); 2 gram(s) Madras Curry Powder (by IVYLAROCQUE); 1 grams Turmeric ground; 60 grams Chickpeas (garbanzo beans); 1 sweetpotato 5 long Sweet potato; 50 grams Spinach fresh; 80 gram(s) Amoy Low Fat Coconut Milk (by CANDLES77); 5 gram Nut Harvest - Whole Cashews; 130 gram White long grain rice boiled

Number of Servings: 1

Ingredients

10 grams Onions, raw 5 grams Garlic 5 grams Ginger Root 10 gram(s) peppers, chilli, red (by ROSCOE01) 15 gram coriander, fresh (by SOUTHESSEX) 2 gram(s) Madras Curry Powder (by IVYLAROCQUE) 1 grams Turmeric, ground 60 grams Chickpeas (garbanzo beans) 1 sweetpotato, 5" long Sweet potato 50 grams Spinach, fresh 80 gram(s) Amoy Low Fat Coconut Milk (by CANDLES77) 5 gram Nut Harvest - Whole Cashews 130 gram White, long grain rice, boiled

Directions

cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GURPREET231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 469.8
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 288.7 mg
Total Carbs: 94.8 g
Dietary Fiber: 13.0 g
Protein: 13.1 g

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