Egg white breakfast

Number of Servings: 4

Ingredients

1.25 cup Egg White--All Whites 100% liquid egg whites1.0 stalk, large (11"-12" long) Broccoli, cooked1.0 tbsp chopped Fresh Chives1.0 tbsp Parsley1.0 oz Cheddar or Colby Cheese, Low Fat1.0 dash Salt1.0 dash Pepper, black

Directions

Cook approx 10 min Check half way stir

Serving Size: 1 ramekin

Number of Servings: 4.0

Recipe submitted by SparkPeople user CATHYH305.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 0.8 g
Cholesterol: 1.5 mg
Sodium: 230.2 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.4 g
Protein: 11.0 g

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