Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 3 cups fat free milk; 1 package sugar free fat free gelatin; 4 fresh strawberries; 1 banana ( 6 inches long or so); 1 1/2 cups of ice

(2)

Number of Servings: 6

Ingredients

3 cups fat free milk1 package sugar free fat free gelatin4 fresh strawberries1 banana ( 6 inches long or so)1 1/2 cups of ice

Directions

Add all the ingredients to your blender and blend away! Filling and feels like your getting a shake! I have even added Ovaltine powder for a little chocolate flavor but beware! that does add calories!

Number of Servings: 6

Recipe submitted by SparkPeople user PINKCHICK2007.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 66.6
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 102.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 0.6 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

BUTTERFLY_GIRL7
I added 4 more strawberries and 1 more banana to up the fiber in the shake.. Both of my kids enjoyed it as well.. Very simple shake to make in the morning... - 7/9/08