Mermaidsong's Wednesday stir fry

Name: Mermaidsong''s Wednesday stir fry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: .75 serving VH Medium Garlic Rib Sauce (Per 1/4 jar (85 ml) (by DIDI_60LBS_BY60); 5 tbsp VH soy sauce (by GLITMUFF); 2 tbsp Sesame Oil; 18 oz Chicken Breast Boneless Grilled (6oz/170gm); 2 cup chopped Carrots raw; 4 tsp Ginger Root; 2 clove Garlic; 2.5 stalk large (11-12 long) Celery raw; 1 cup chopped or diced Broccoli fresh; 2 cup Bok Choy raw-shreaded

(1)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

.75 serving VH Medium Garlic Rib Sauce (Per 1/4 jar (85 ml) (by DIDI_60LBS_BY60) 5 tbsp VH soy sauce (by GLITMUFF) 2 tbsp Sesame Oil 18 oz Chicken Breast, Boneless Grilled (6oz/170gm) 2 cup, chopped Carrots, raw 4 tsp Ginger Root 2 clove Garlic 2.5 stalk, large (11"-12" long) Celery, raw 1 cup, chopped or diced Broccoli, fresh 2 cup Bok Choy, raw-shreaded

Directions

Put sesame oil into wok with onions, garlic and ginger. Saute and then add diced chicken. Slice the rest for stir fry adding the bok choy after the other veg have cooked a bit.

Serving Size: Assume 6

Number of Servings: 6

Recipe submitted by SparkPeople user 74MERMAIDSONG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 6.2 g
Cholesterol: 32.5 mg
Sodium: 1,551.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.1 g
Protein: 20.3 g

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Member Reviews

BILLTHOMSON
This was delicious, was a little nervous because I never worked with some of these ingredients. - 5/30/19