Crock Pot Tortilla Soup
- Number of Servings: 8
Ingredients
1 lb chicken1 can tomatoes1 cup enchilada sauce1 medium onion, chopped1/2-1 cup green chilis from can2 cloves garlic32 oz of chicken broth, natural or low sodium are good choices1 tsp cumin1tsp chili powder1 tsp salt1/4 tsp pepper1 bay leaf2 cup frozen corn2 tbsp fresh chopped cilantro
In crock pot, place all ingredients except fresh cilantro. Cook on low for 8 hours or on high for 3. About an hour before serving chop or shred chicken. Immediately before serving stir in cilantro.
There are optional toppings which would all effect calories. The first would be to bake tortilla strips to top soup. Other options would be cheese, sour cream, or green onions. Heat can be added with chopped jalepenos or lessened by lessening green chili amount.
Pick your enchilada sauce carefully to avoid higher sodium amounts. And of course if you are watching sodium you could eliminate the salt and add extras of other spices, and could choose low sodium broth.
Number of Servings: 8
Recipe submitted by SparkPeople user SEANDA.
There are optional toppings which would all effect calories. The first would be to bake tortilla strips to top soup. Other options would be cheese, sour cream, or green onions. Heat can be added with chopped jalepenos or lessened by lessening green chili amount.
Pick your enchilada sauce carefully to avoid higher sodium amounts. And of course if you are watching sodium you could eliminate the salt and add extras of other spices, and could choose low sodium broth.
Number of Servings: 8
Recipe submitted by SparkPeople user SEANDA.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 1.2 g
- Cholesterol: 5.4 mg
- Sodium: 698.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.3 g
- Protein: 6.6 g
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