Anti inflammatory trail mix Daniluk

Name: Anti inflammatory trail mix Daniluk Recipe
Yield: 16
Ingredients: 1 cup Sunflower Seeds with salt added; 1 cup halves and whole Cashew Nuts dry roasted; 1 cup whole Hazelnuts; 1 cup Pumpkin Seeds (whole seeds roasted); 2 tbsp *Flax Seed Meal (ground flax); 1 fl oz Water tap; 1 Serving(s) Cardamom; 0.5 cup Dried Cherries; 0.5 cup Cranberries dried sweetened (craisins); 4 half Apricots dried; 1 Serving(s) Cumin

Number of Servings: 16

Ingredients

1 cup Sunflower Seeds, with salt added 1 cup, halves and whole Cashew Nuts, dry roasted 1 cup, whole Hazelnuts 1 cup Pumpkin Seeds (whole seeds, roasted) 2 tbsp *Flax Seed Meal (ground flax) 1 fl oz Water, tap 1 Serving(s) Cardamom 0.5 cup Dried Cherries 0.5 cup Cranberries, dried, sweetened (craisins) 4 half Apricots, dried 1 Serving(s) Cumin

Directions

Mix nuts and seeds. Mix flax meal and water. Mix those two mixtures. Sprinkle with spice mixture. Dehydrate one hour at 200 degrees. Mix in dried fruit. Add chocolate chips or m&m's if desired.

Serving Size: 2 tbsp

Number of Servings: 16

Recipe submitted by SparkPeople user BEATTYN1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 58.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.1 g
Protein: 5.2 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews