All Protein Whip
- Number of Servings: 1
Ingredients
2 cups crushed ice1/3 cup soy milk2 Tbsp. protein powder 1/2 cup frozen fruit of your choice, thawed slightly1/2 tsp vanilla
Chop ice in blender into a fine powder. Add rest of ingredients until it has a smooth consistency adding a little more ice water if necessary.
Makes one breakfast serving of protein or 2 snacks depending on your brand of protein powder. Different flavors and fruits alter the taste to create variety.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Makes one breakfast serving of protein or 2 snacks depending on your brand of protein powder. Different flavors and fruits alter the taste to create variety.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 1.4 g
- Cholesterol: 1.0 mg
- Sodium: 65.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.3 g
- Protein: 26.8 g
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