Chickpea Kale Hash

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.0 tsp Cumin seed0.5 tsp Paprika0.5 tsp Pepper, black2.0 clove Garlic4.0 cup, chopped Kale2.0 cup, pieces or slices Mushrooms, fresh1.75 cup Chick Peas0.5 tsp McCormick Old Bay Seasoning0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)3.0 tbsp Kal Nutritional Yeast Flakes30.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)3.0 serving Red Potato

Directions

Heat oil in large skillet; Add thinly sliced potatoes, sprinkle with salt. Cook potatoes until soft and browned to your liking; Add Chickpeas, brown to your liking; Add Old Bay, paprika, cumin, salt, and pepper; cook until chickpeas are slightly browned. Add mushrooms, garlic and onion. Cook for 5-10 minutes. Add Kale, and cover to steam. When kale is done, add nutritional yeast, mix, and serve. Serving Size: 1 1/2 cup serving

Number of Servings: 5.0

Recipe submitted by SparkPeople user AZURENP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 275.0
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 152.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 9.2 g
Protein: 11.8 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews