Chickpea Kale Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.0 tsp Cumin seed0.5 tsp Paprika0.5 tsp Pepper, black2.0 clove Garlic4.0 cup, chopped Kale2.0 cup, pieces or slices Mushrooms, fresh1.75 cup Chick Peas0.5 tsp McCormick Old Bay Seasoning0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)3.0 tbsp Kal Nutritional Yeast Flakes30.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)3.0 serving Red Potato
Heat oil in large skillet; Add thinly sliced potatoes, sprinkle with salt. Cook potatoes until soft and browned to your liking; Add Chickpeas, brown to your liking; Add Old Bay, paprika, cumin, salt, and pepper; cook until chickpeas are slightly browned. Add mushrooms, garlic and onion. Cook for 5-10 minutes. Add Kale, and cover to steam. When kale is done, add nutritional yeast, mix, and serve.
Serving Size: 1 1/2 cup serving
Number of Servings: 5.0
Recipe submitted by SparkPeople user AZURENP.
Number of Servings: 5.0
Recipe submitted by SparkPeople user AZURENP.
Nutritional Info Amount Per Serving
- Calories: 275.0
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 9.2 g
- Protein: 11.8 g
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