red kidney bean, chick pea salad

Name: red kidney bean, chick pea salad Recipe
Yield: 8
Ingredients: 2 cup Beans red kidney; 2 cup Chick Peas; 1 cup chopped Onions raw; 2 stalk large (11-12 long) Celery raw; 1 cup chopped Peppers sweet red fresh; 1 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA); 1 tbsp Italian Salad dressing; 1 tbsp Braggs Apple Cider Vinegar; 2 tsp Lemon Juice 'Real Lemon' 100% juice; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Balsamic Vinegar; 1 tsp Garlic; 0.25 tsp Cayenne Pepper (Ground); .5 tsp Chili powder

Number of Servings: 8

Ingredients

2 cup Beans, red kidney 2 cup Chick Peas 1 cup, chopped Onions, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Peppers, sweet, red, fresh 1 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA) 1 tbsp Italian Salad dressing 1 tbsp Braggs Apple Cider Vinegar 2 tsp Lemon Juice 'Real Lemon' 100% juice 1 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar 1 tsp Garlic 0.25 tsp Cayenne Pepper (Ground) .5 tsp Chili powder

Directions

mix together

Serving Size:�1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 254.9 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.4 g
Protein: 7.6 g

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Member Reviews

NASFKAB
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CHERIRIDDELL
nice - 10/5/19