Golden Granola

Name: Golden Granola Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups serving Bob's Red Mill Gluten Free Rolled Oats; 2 tbsp *Flax Seed Meal (ground flax); 2 tbsp Maple Syrup; Optional:; Seeds or nuts-sunflower pumpkin walnut almond ect.; coconut; chia seeds; I suggest 2 tablespoons of optional ingredients per cup of oats.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups serving Bob's Red Mill Gluten Free Rolled Oats 2 tbsp *Flax Seed Meal (ground flax) 2 tbsp Maple Syrup Optional:Seeds or nuts-sunflower, pumpkin, walnut, almond, ect. coconutchia seedsI suggest 2 tablespoons of optional ingredients per cup of oats.

Directions

Mix all ingredients, bake at 350 degrees for 15 minutes. After cool add in dried fruit. When serving, add diced banana, berries, whatever you like. Nutritional information is based on basic recipe.

Serving Size: 4-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEWBLESSED5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 39.7 g
Dietary Fiber: 6.0 g
Protein: 7.8 g

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