High protein oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 small box (1.5 oz) Raisins 1 oz Cashew Nuts, dry roasted (salt added) 4 tsp unpacked Brown Sugar 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 10 gram(s) Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving) 0.5 serving Fruit, Nectarines 1 fruit (2-1/2
Boil water, add dry oatmeal. Chop nectarine and cashews if desired. Add everything else and let it mellow on low heat till it reaches your desired texture. Top with milk or "milk" to taste.
Serving Size: 3 1 cup servings
Serving Size: 3 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 5.8 g
- Protein: 7.5 g
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