grouper melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Grouper (fish) 1 tbsp Parmesan Cheese, grated .25 cup Progresso Bread Crumbs - Italian Style 1 serving Lemon, fresh squeezed, juice of one whole lemon
mix cheese, bread crumbs, in bag add fish and shake,
spray cooking dish, add grouper cook
cook in oven at 350 for ten minutes until grouper is flaky
add juice serve hot.
Serving Size: single serving size 4 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPS1900.
spray cooking dish, add grouper cook
cook in oven at 350 for ten minutes until grouper is flaky
add juice serve hot.
Serving Size: single serving size 4 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPS1900.
Nutritional Info Amount Per Serving
- Calories: 278.5
- Total Fat: 4.5 g
- Cholesterol: 57.2 mg
- Sodium: 623.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.2 g
- Protein: 34.4 g
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