Extra HOT Vegie Curry

Name: Extra HOT Vegie Curry Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 4
Ingredients: 1 x can chick peas drained; 1 x carrot chopped; 1 x zucchinni chopped; 2 x parsnips chopped; 2 x tomatoes chopped; 1/2 x red capsicum chopped; 1 cup broccoli chopped; 3 tspn powdered stock; 1.5 tspn cayenne pepper; 1 tspn turmeric; 1 tspn mint; 1 tspn coriander; 1 tspn ginger; 1 tspn garlic; 1 tpsn chilli; 1 tspn lemongrass; 2 tbspn water; 3 cups water

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 4

Ingredients

1 x can chick peas, drained1 x carrot, chopped1 x zucchinni, chopped2 x parsnips, chopped2 x tomatoes, chopped1/2 x red capsicum, chopped1 cup broccoli, chopped3 tspn powdered stock1.5 tspn cayenne pepper1 tspn turmeric1 tspn mint1 tspn coriander1 tspn ginger1 tspn garlic1 tpsn chilli1 tspn lemongrass2 tbspn water3 cups water

Directions

Chop all vegies and place in a large bowl. Add stock powder, cayenne pepper, turmeric, mint and coriander to bowl, and mix well.

Heat up a large pot, and add ginger, garlic, chilli, lemongrass and 2 tbspns water. Once simmering and flavours are aromatic, add vegetables and stir well.

Once well mixed, add 3 cups of water and rice, bring to a simmer and cook for 2 to 3 hours.

Makes 3 large serves, or 4 smaller ones.

Number of Servings: 4

Recipe submitted by SparkPeople user MATTYS-GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving