Whiting, skin-on, baked w/ lemon pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16.0 oz (1 lbs.) Wild Caught, Pacific Whiting, Skin-on Filet2.0 tsp McCormick lemon pepper
Thaw whiting per instructions on bag. Preheat oven to 375°F . Season to taste. Bake 10 to 15 minutes or until fish flakes easily with fork.
Serving Size: 4 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ORIJAYNAL1.
Serving Size: 4 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ORIJAYNAL1.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.5 g
- Cholesterol: 75.0 mg
- Sodium: 440.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
Member Reviews