Twyla's Gut Buddy Shake

Name: Twyla''s Gut Buddy Shake Recipe
Yield: 2
Ingredients: 15.0 gram(s) NAVITAS Organics CACAO Powder; 100.0 gram(s) LIFESTYLE Organic Golden Flax Seed; 3.0 tbsp Manitoba Harvest Organic Hemp Hearts; 2.0 serving(s) Spirulina; 6.66 serving(s) Blue Monkey Organic Coconut Cream; 2.0 medium (7 to 7-7/8 long) Banana fresh; 2.0 serving(s) Bulletproof Upgraded Collagen; 1.0 cup Prune Juice

(1)

Number of Servings: 2

Ingredients

15.0 gram(s) NAVITAS Organics CACAO Powder100.0 gram(s) LIFESTYLE Organic Golden Flax Seed3.0 tbsp Manitoba Harvest Organic Hemp Hearts2.0 serving(s) Spirulina6.66 serving(s) Blue Monkey Organic Coconut Cream2.0 medium (7" to 7-7/8" long) Banana, fresh2.0 serving(s) Bulletproof Upgraded Collagen1.0 cup Prune Juice

Directions

Blend in Vitamix and pour into two shaker bottles

Serving Size: 18 oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user TWYLA224.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 1,036.3
Total Fat: 70.7 g
Cholesterol: 0.0 mg
Sodium: 121.2 mg
Total Carbs: 75.8 g
Dietary Fiber: 20.8 g
Protein: 35.7 g

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Member Reviews

TWYLA224
280 less calories and 30 g less fat if using lite coconut milk - 7/1/19