Zucchini omelet

Name: Zucchini omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup sliced Zucchini; 1 large Egg fresh whole raw; 1 serving Fresh Mint (herb) 2 tblsp chopped (by MOONTURTLEM); 30 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 1 dash Salt; 1 1tsp Sunflower Oil; 1 dash Pepper black

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup, sliced Zucchini 1 large Egg, fresh, whole, raw 1 serving Fresh Mint (herb) 2 tblsp chopped (by MOONTURTLEM) 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 dash Salt 1 1tsp Sunflower Oil 1 dash Pepper, black

Directions

Mix all ingredients and make a simple omelet.

Serving Size: 2 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ANUROOPA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.8
Total Fat: 9.9 g
Cholesterol: 186.0 mg
Sodium: 272.5 mg
Total Carbs: 32.0 g
Dietary Fiber: 3.8 g
Protein: 10.6 g

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