Zucchini omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup, sliced Zucchini 1 large Egg, fresh, whole, raw 1 serving Fresh Mint (herb) 2 tblsp chopped (by MOONTURTLEM) 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 dash Salt 1 1tsp Sunflower Oil 1 dash Pepper, black
Mix all ingredients and make a simple omelet.
Serving Size: 2 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ANUROOPA1.
Serving Size: 2 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ANUROOPA1.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 9.9 g
- Cholesterol: 186.0 mg
- Sodium: 272.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.8 g
- Protein: 10.6 g
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