INFJMom Kids' Favorite Smoothie

Name: INFJMom Kids'' Favorite Smoothie Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 1 serving Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g); .5 cup Minute Maid Light Orange Juice 50 % Less Calories; .2 cup HEB Frozen Blueberries (by TOONHEAD); 30 gram HEB chopped spinach (frozen block) (by DREWAR); 1 extra small (less than 6 long Banana fresh; .5 serving Granny smith apple - 1 med. apple; .25 cup halves Strawberries fresh

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 serving Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g) .5 cup Minute Maid Light Orange Juice 50 % Less Calories .2 cup HEB Frozen Blueberries (by TOONHEAD) 30 gram HEB chopped spinach (frozen block) (by DREWAR) 1 extra small (less than 6" long Banana, fresh .5 serving Granny smith apple - 1 med. apple .25 cup, halves Strawberries, fresh

Directions

Add fruit and spinach to baggy and freeze. When ready to create smoothie add frozen fruit, greek yogurt, and a tiny bit of orange juice to blender. Pulse and add more orange juice to smooth out as needed.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.4
Total Fat: 0.6 g
Cholesterol: 4.0 mg
Sodium: 55.0 mg
Total Carbs: 59.9 g
Dietary Fiber: 6.6 g
Protein: 12.6 g

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