Chicken Meatball and Lemon Kale Soup
- Number of Servings: 5
Ingredients
16 oz Chicken ground white meat60 grams Shallots 6 clove Garlic 2 cup Chicken Bone Broth - Homemade 2 Tablspoons Lemon juice 1 stalk Green Onion 5g Peppercorns black, cracked1 tsp crushed red pepper flakes 3 cup kale, raw
https://www.bonappetit.com/recipe/gluten-free-chicken-meatballs-with-braised-lemon-and-kale
Serving Size: Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user RAIMYFOUTCH.
Serving Size: Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user RAIMYFOUTCH.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 4.8 g
- Cholesterol: 79.6 mg
- Sodium: 223.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.3 g
- Protein: 33.2 g
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